The Icebergology™
Daily Practice
A simple, Christ-centered rhythm for noticing what is beneath the surface—and inviting Jesus into what is real.
Most of life happens beneath the surface—our thoughts, emotions, desires, and reactions.
The Icebergology™ Daily Practice is a gentle, daily rhythm designed to help you slow down, pay attention, and walk with Christ in the ordinary moments of life.
This is not a program to complete or a system to master.
It is a practice of presence, honesty, and peace.
What Is the Daily Practice?
The Icebergology™ Daily Practice is a short, structured time of reflection that helps you:
• notice what is happening within you
• name your responses with honesty
• bring your inner life before God without fear
• grow in peace with God, yourself, and others
Each day follows the Icebergology™ framework—guiding you to move from awareness toward Christ-centered response, rather than reactivity.
You can complete the practice in 10–15 minutes, anywhere, at your own pace.
What This Practice Is
(and Is Not)
The Daily Practice is:
• not therapy
• not self-improvement
• not emotional venting
• not spiritual performance
It is a formational rhythm—rooted in Scripture, shaped by wisdom, and oriented toward Christ.
You are not trying to fix yourself.
You are learning to bring your real life before God.
Why We Begin With Daily Practice
Icebergology™ begins with daily personal practice because formation happens best before it happens publicly.
Daily practice:
• creates shared language
• prepares people for healthy community
• reduces performance and pressure
• grounds discipleship in real life
Life Groups, Formation Circles, and leadership training all build on this foundation.
You do not start with a group.
You start with attention.
What You Receive
Your Daily Practice access includes:
• Monthly Icebergology™ Daily Practice journal (digital)
• A guided daily structure rooted in the Icebergology™ model
• Scripture-informed reflection prompts
• Language designed for personal use and future group participation
Optional physical journals are available for those who prefer a printed format.
Who the Daily Practice Is For
The Daily Practice is for:
• individuals seeking deeper, quieter discipleship
• those tired of surface-level spiritual growth
• people longing for peace with God, self, and others
• leaders preparing to guide others faithfully
• anyone who wants a simple, honest rhythm of formation
No prior experience is required.
Just a willingness to show up.
From Personal Practice to Shared Formation
Many who begin the Daily Practice later choose to participate in:
• Formation Circle — a monthly shared reflection gathering
• Icebergology™ Life Groups — weekly community practice in churches
• Facilitator Training — for those called to lead and multiply groups
The Daily Practice prepares you for each of these—but stands on its own as a complete and meaningful rhythm.
Simple, Accessible, Sustainable
The Icebergology™ Daily Practice is offered at:
$5 per month
This includes full digital access to the monthly journal and ongoing formation rhythm.
Our goal is not scale or pressure—but faithfulness and accessibility.
